FAQ
How long does ACT therapy last? The duration of ACT therapy varies depending on the difficulties being addressed, your goals, and the pace that feels right for you. Some people notice meaningful changes within a few months, while others prefer a longer-term and more in-depth therapeutic process. In general, sessions take place once a week or every two weeks, especially at the beginning of therapy. ACT can be relatively brief and focused on a specific issue (such as anxiety, stress, self-confidence, or a difficult life period), or it can be part of a broader, more gradual process. The aim is not to “stay in therapy for years,” but to develop practical tools and greater psychological flexibility in order to cope more independently with everyday challenges.
What is the difference between traditional CBT and ACT? Cognitive Behavioral Therapy (CBT) CBT is a scientifically validated approach that helps people better understand and modify the patterns that maintain psychological distress. It focuses on the relationships between thoughts, emotions, and behaviors. CBT provides practical tools to help manage anxiety, stress, rumination, low self-esteem, and various emotional difficulties in daily life. Sessions are active, focused on present-day difficulties, and tailored to each person’s needs. What is ACT? ACT (Acceptance and Commitment Therapy) is a more recent approach that belongs to the CBT family. This therapy helps develop a more open and accepting relationship with thoughts and emotions, rather than constantly struggling against them. The goal is not to “think positively” or eliminate difficult emotions, but to learn how not to be blocked by them. ACT supports people in regaining inner freedom and moving toward a life that is more aligned with what truly matters to them. How is ACT different from traditional CBT? Traditional CBT often focuses on identifying and modifying specific thoughts or behaviors that contribute to psychological distress. ACT, while part of the CBT family, places greater emphasis on accepting difficult emotions, stepping back from thoughts, and developing psychological flexibility. Rather than trying to fully control what we think or feel, ACT helps us gradually make space for inner experiences so that we can continue moving forward despite them. This approach uses practical tools, experiential exercises, and mindfulness-based techniques adapted to everyday life.
What happens during the first session? The first session is a time to get to know each other. It allows us to explore your current situation, your difficulties, your expectations, and any questions you may have. You are invited to share what you are going through at your own pace. I will also ask some questions to better understand your background, your current context, and what brings you to therapy. It also is an opportunity for you to ask questions about how I work or about anything you want explained about the therapeutic process. We will then look together at whether an ACT/CBT framework seems appropriate for you, clarify possible goals for therapy, and decide whether we wish to continue working together. There is no obligation to commit beyond this first meeting.
How often are the sessions? At the beginning of therapy, sessions usually take place once a week or every two weeks, in order to create continuity and a supportive framework. Later on, depending on your needs, the evolution of the work, and your circumstances, we can adjust the frequency together. The aim is to find a rhythm that is both helpful and sustainable for you.
How long does a session last? Sessions generally last about 45–50 minutes. This allows time for dialogue, exploration of what you are going through, and the introduction of practical exercises or tools.
Do you offer online sessions? I mainly offer in-person sessions at my office in Le Marais (Paris 3ᵉ). Online sessions may be considered in certain cases (for example, mobility constraints, frequent travel, temporary relocation), when this is suitable for the therapeutic work. We can discuss this option together beforehand.
Do you offer therapy in English? Yes. I completed part of my psychology training and research in New York, in English, and I regularly work with English-speaking clients. I therefore offer therapy in English, in particular for expatriates, international students, and English-speaking professionals living in Paris or staying there for a period of time.
What if I need to cancel or reschedule an appointment? Session times are reserved specifically for you. If you are unable to attend, please cancel or reschedule your appointment as early as possible. Changes are made directly via Doctolib.
